As you may or may not know I have started to eat 100% Isagenix food for the last week. This is nutrient dense super food at its best. I am getting plenty of calories that matter in addition to a lot of fiber. Having about 20 grams of fiber a day is making me feel very satisfied and my cravings are at zero. I have released one pound a day through this process and have a great deal of energy.
Through my research I am beginning to realize that in order to be healthy and have longevity you must have three key components. The first is proper diet which in this case is a diet that restricts your caloric intake. It sounds worse than it really is, but it is critical for longevity. The second is exercise and it doesn't have to be hours of hard work outs on treadmills. Walking for 30 minutes a day will be sufficient. If you are on a CR diet then the amount of extreme workouts are not necessary. The third important factor is the products that you put into your body which help your body fight unwanted free radicals.
If you have all three of these in practice then you will have a better than average chance of living a healthy long life. Beside the Isagenix food that I'm eating I am taking the most potent antioxidants that you could possibly put into your system. The addition of Product B which is the most powerful telomere support on the market, you can now be confident that you are getting the best protection against free radicals that you can.
You are going to be hearing a lot more about telomeres in the coming months as it is will be the hottest topic around the water cooler. The telomere at the end of your chromosomes is a marker for aging. You could go out right now and get a test to see how long your telomeres are. The significance of that is if you find that your telomeres are shrinking or some are shorter than others, then there are things you can do NOW to slow them down dramatically.
How do you slow down your temoleres from shrinking? Put into practice the three things I spoke about above. Restrict your calories, exercise, and take Product B. This regimen will yield you unbelievable results. Since I have been on 100% Isagenix food, Ageless Essentials and Product B I have never felt better.
One last thing. Now that I know I can sustain myself on 100% Isagenix it is going to be very hard to go back to eating "food" because my outlook has changed dramatically. It is also very liberating knowing that you don't have to rely on our current food supply. Isagenix has become my grocery store and what a store it is. Every product that I consume is chemical free and has a purpose. That purpose is to optimize my health and give me a great chance to live a healthy life. I know it sounds crazy, but until you have tried it please reserve your judgement till you do.
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