How Many Calories Do You Eat A Day?

Do you carry a calorie counter with you? Do you even care about the number of calories you eat on a daily basis? From the research I have done the average American consumes 4,500 calories per day. That would include your morning Latte and everything from that point on.

The interesting thing about not counting calories is that you never really know the actual amount you are taking in. You might think something is low in calories, but may turn out to be much higher than you think. Even if you do count the calories using some form of counter, like a book or an app that lists the calories for a particular food, you still don't really know. Those counters are estimates and could change by adding one or more things to the food your eating.

The other issue you have is the food itself. Is the importance of the number of calories that significant if the food you eat is polluted? I get a kick out of people who watch their calories only to find that they are eating food that is really bad for them. Remember that food reduction is one way to lose weight, but not the best way to get healthier. If you were on a diet of bacon, beer and chips at 4,000 calories a day and then reduced the amount of the same diet to 2,000 calories a day, you could probably lose weight, but is that really healthy for you?

I never really got into the calorie counting fad because most of the calories that you consume every day are EMPTY calories. The American diet is filled with low calorie foods to choose from, but again you might want to take a look at the choices you make because the food in our food supply is bankrupt of nutrition and is POLLUTED.

So how do you know the number of calories you're eating on a daily basis? Is the food you eat good for your body? Does it have any redeeming value to your system? Does it make you function better? If you can't answer these questions then I would suggest you think outside the box and get into the 21st century when it comes to eating food. Our "7 Day 100% Super Food Challenge" will be a way for you to experience eating nothing but nutrient dense food for one week. In our protocol you have everything laid out for you from what to eat and when to eat it. In addition you get the actual calories that you are consuming daily with a description of each product in detail and the contents of the food. You also receive a live coaching call Mon thru Fri and a book called "5 minutes To Wellness".

Try it for 7 days and I believe you will look at food in a different way. You will know what your eating and the actual calorie count of the food. The best part of knowing the calorie count on this program is that they are not EMPTY. Every calorie counts and has a huge effect on your body. Don't delay, contact me today!!