Respect Your Body

When you say the word respect it conjures up images of being courteous to others which include your elders, your kids, your business associates and the list goes on. The definition of respect is a feeling of deep admiration for someone or something elicited by their abilities, qualities and achievements. I'm sure you have many people and things that you respect including free speech whether you agree with that person's view or not.

So respect comes in many forms, but the underlying theme in all of these forms is the same. If you understand the true meaning of respect and you practice it every day why don't you practice it on yourself. I'm referring to your body and your health.

I know that you think you are respecting your body, but let's take a little test to see if you really are. See how many of these questions you can answer yes to. 

1. Do you exercise?

2. Do you eat a calorie restrictive diet?

3. Do you smoke?

4. Do you take any powerful antioxidants?

5. Do you do any research on what is in the foods we eat?

6. Are you aware of what GMO's are?

If you answered yes to all the questions except for number 3 then you are well on your way to respecting your body. If you answered no to most questions then you need to take a hard look at yourself and begin the process of reevaluating your priorities. Respecting your body is critical to optimizing your health and well being. If you don't respect your body I'm here to tell you that no one will be able to help you. This is something that has to come within.

So what does that look like. It means you have to sacrifice certain behaviors in order to achieve a level of respect that you would be proud of. Such as giving up smoking, fast foods, fried foods, no exercise and anything that can do harm to your body. Don't think you can do that? Well then you don't respect yourself. I hate to put it that way, but that is what it comes down to. Lack of respect for yourself. Sounds harsh, but it is the reality of it.

If you want to respect your body then you MUST give up some of your bad habits. That is why we have come out with the "7 Day 100% Super Food Challenge". This is a challenge that anyone can take for one week and will be able to determine if they have what it takes to finally achieve respect for themselves. Eating nothing but super foods for 7 days. You heard me correctly, NO TRADITIONAL FOOD for 7 whole days. Are you up for the challenge? If you choose to accept this challenge it could have a major impact on the rest of your life. You will view food in a different way and in the process you will release weight and clean your body of all the things that is screwing up your body...CHEMICALS.

Don't you deserve the best? Whether you do our 7 day challenge or not is up to you, but remember one thing, in order to gain self respect you are going to have to make sacrifices. START NOW! 2012 is right around the corner and this would be a great way to begin the new year. Contact me to learn more about this amazing challenge.